ACCELERATION TRAINNIG
List of Potential Benefits
- Increased muscle strength and power
- Increased metabolism
- Reduction of cellulite
- More beautiful and tighter skin
- Faster anabolic recovery & reduction of stress hormone
- Improved core conditioning, stability & reflexes
- Natural enhancement of production of Human Growth Hormone
- Increased flexibility and muscle relaxation
- Pain dampening
- Increased blood circulation
- Stimulation of bone growth and increased bone strength
- Improved drainage of the lymphatic system
- Minimal stress to tendons and joints
- Avoidance of injuries and improved recovery through whole body vibration (WVB) massage
Introduction to Acceleration Training
Use in Sports Performance and Fitness Training
Acceleration Training has been used accross Europe for over a decade, and is now making its way to the United States. The large variety of benefits, with very little risk of injury, makes this training method very attractive to high performance athletes, and fitness enthusiasts. In fact, Acceleration Training* is used by many PGA tour professionals, and NFL football teams, as part of their strength training and rehabilitation programs.
Athletes can build strength, endurance, flexibility, and balance, which is usefull in any sport. By combining these exercise regimens into one program. this highly efficient method of training can fit into any ones schedule. A work out session typically last 30-40 minutes, but has the effect of hours of training. Athletes are amazedat the results they can achieve in such a short amount of time. Call today and see if this cutting edge training program is right for you.
Use in Rehabilitation
It is easy to see how this type of program would be benefitial in the rehabilitation of most injuries. It is a safe, effective and efficiant way to restore strength, flexibility and endurance, while minimizing the side effects of typical exercise programs. Patients are able to achieve their goals faster with less pain and soreness, and regain function sooner then ever before.
Acceleration Training* is also a great way to maintain bone density for patients with Osteopenia or Osteoporosis. Its effect on the skeletal system helps patients to prevent further bone loss, and avoid the postural changes and fractures normally associated with these conditions.
Contraindications and Precautions
- Pregnancy Thrombosis
- Cardiovascular disease
- Recent wounds
- Joint Replacements
- Acute hernis
- Spinal discopathy
- Spondylosis
- Severe Diabetes
- Epilepsy/Seizures
- Acute inflammation
- Severemigraines
- Pacemaker
- Recently fitted: IUDs, coils, pins or plates
- Tumors
- Retinal dysfunction
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